What do you see when you eat?

“When you put a piece of fruit into your mouth, all you need is a little bit of mindfulness to be aware: “I am putting a piece of apple in my mouth.” Your mind doesn’t need to be somewhere else. If you’re thinking of work while you chew, that’s not eating mindfully. When you pay attention to the apple, that is mindfulness. Then you can look more deeply and in just a very short time you will see the apple seed, the beautiful orchard and the sky, the farmer, the picker, and so on. A lot of work is in that apple!" – Thich Nhat Hanh How to Eat

Double Tree Farms has sweet potatoes and filet mignon back on the market!

Get started here: Tullahoma Locally Grown Market

See you Thursday,
Candace